Post by rras9989 on Feb 10, 2021 14:09:15 GMT
Nuts rich in omega-3 fatty acids, and it also contains all healthy substances and fats that are beneficial to the health of the body, the nut contains many nutrients that promote brain health and overall health. However, what you don't know is that walnuts also have many aesthetic benefits that we'll recognize together in the next lines.
Reduce signs of aging
Walnuts are rich in antioxidants, which help regenerate skin cells and maintain their elasticity. These antioxidants promote collagen production and repair skin cells, thereby strengthening the skin and reducing the appearance of signs of aging. By eating walnuts daily or by applying the skin with natural walnut oil.
Purifying the skin and increasing its shine
Walnuts have chemical properties that promote the blood circulation of the skin, which means that oxygen and nutrients reach each skin cell better. So take 3 walnuts a day to give your skin a natural and healthy shine.
Walnut oil for dermatology
Walnut oil has antifungal and anti-inflammatory properties. It therefore helps in the treatment of skin infections caused by fungi such as athlete's foot, psoriasis and candida mushrooms. Mixing oil with other natural antifungal ingredients such as garlic helps speed up the healing process.
Improving skin tissue
Walnuts promote the health of your skin in general.
Rich in vitamin E, it is an antioxidant that protects your skin from sun damage. Walnuts are also a rich source of omega-3 healthy fats that help boost skin cells, maintain moisture inside your skin and detoxify them.
Walnuts for thick and strong hair
Walnut has the ability to make hair shiny black because it contains biotin, which is an essential nutrient, which makes your hair strong and dense. Walnuts also contain protein, which helps strengthen hair roots. Regular use of walnut oil or daily intake of walnuts greatly improves your hair condition
Walnuts for stress-free sleep
Walnuts help improve mood because it contains a lot of vitamin B and omega-3 fatty acids, which help improve mood and combat depression. It also helps to get rid of fatigue, anxiety and insomnia that leads to lack of sleep and its aftermath such as bulging eyes and wrinkles.
Walnuts are very useful during pregnancy
Walnuts contain combinations of vitamin B compound, which help add folic acid, vitamin B, thiamine, all important elements of the body of a pregnant mother. Walnuts are also packed with magnesium, proteins, fiber and healthy fatty acids, all of which are also important nutrients for the expectant mother and her fetus. The use of walnut oil on the skin also helps to brighten the skin of the expectant mother and may reduce the appearance of stretch marks on the abdomen and thighs.
Walnuthelps with weight loss
Walnuts help with weight loss. It contains high levels of good fats, dietary fiber and proteins, and helps lower cholesterol levels. This in turn leads to a decrease in body fat accumulation. Otherwise, some research conducted by the University of Navarra spain found that people who regularly ate nuts had a 31 percent higher chance of losing weight than those who did not. But be sure to eat moderate amounts and stay away from salted species.
Promoting brain health
Eating a handful of walnuts a day enhances brain strength, memory and the entire nervous system. Omega-3 fatty acids in walnuts promote blood circulation, facilitating the access of oxygen and nutrients to the brain.
Boosting immunity
Walnuts are a rich source of good fats, vitamins, proteins and other nutrients. It therefore promotes public health. It reduces the risk of heart disease and certain types of cancer as well as enhance digestion and metabolism. Walnuts also help the body to get rid of all skin impurities easily and efficiently. Add a few walnuts to your diet daily for better health and a more beautiful skin.
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