Yoga Exercise?

It definitely is! I got into yoga very late when I was in my late thirties. Now I am 43 years old and I still make time to do yoga atleast 4 times a week. It has changed the quality of my life so much it crazy to think about. I've been very focused on aging healthily because my family has a history of old age diseases such as dementia and diabetes. I exercises three times a week and I also eat completely organic food. I eat a bowl of porridge in the morning with some eggs on the side, it keeps me energized for the day. I also take OPC supplements (great prices here www.vitaminexpress.org/uk/opc-vital-opc-capsules) because they are good for improving overall health and boosting immunity. Its also completely painless to take because you only have to pop a pill and youre done for the day . Anyway, im glad to see that the internet is catching on the goodness of yoga. It is very good for your health no matter what age you are!